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When more is more: self-care is the new healthcare and path to peak mental performance

Entrepreneurs and small business owners are primary among the risk groups I study: advanced, high-achieving, exceptional professionals who are conditioned


From stress to success: a 3-step guide for small business owners

The past few years have taken a toll on people’s mental well-being like few times in our memory. With economic


Mindfulness and productivity: a winning combination for small businesses

Have you faced the uncomfortable sleepless nights, the unending unease, and the feeling of gazing at your computer screen until


The power of rest: an entrepreneur’s guide to getting quality sleep

Entrepreneurs are known for working late into the night, thinking it leads to more success. But there’s a new understanding


Brain boosting nutrition hacks for high-performing entrepreneurs

Entrepreneurial pursuit is a triumph where innovation meets dedication. Typically, entrepreneurship is a complex endeavor that demands unwavering focus, boundless


The entrepreneur’s guide to stress-free business trips

Many entrepreneurs have to travel across the country to pursue opportunities for growth. While traveling should be fun, business trips


Why health and wellness are key factors that drive entrepreneurial success

The importance of establishing and maintaining good habits related to health and wellness is a key driver to success for


The Atlanta Small Business Profile – Brad Freemyer, A Step Ahead Physical Therapy

Today on Atlanta Small Business Profile, host and small business expert Ted Jenkin has a discussion with Brad Freemyer, Owner


Strategies for Managing Stress as a Small Business Owner

As a small business owner and entrepreneur, it may seem like challenges are waiting at every corner. And sometimes they


Atlanta Small Business Profile – Greg Johnson, Pulse Centers

On this week’s episode of the Atlanta Small Business Profile, host and small business expert Ted Jenkin, speaks to Greg


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